Women cannot be sugar-free for a hundred days: learn these three kinds of black sugar to keep us away from dysmenorrhea.

We know that brown sugar is really good for girls, but do you know that the nutritional value of brown sugar is higher than that of brown sugar. Black sugar is a kind of unrefined sucrose and black sugar is rich in a variety of essential trace elements and minerals, long-term consumption of black sugar can maintain the body's acid-base balance, reduce the occurrence of dysmenorrhea. But every time we have dysmenorrhea, we either drink hot water or our mothers always let us drink brown sugar water. Over time, many people will feel sick when they smell brown sugar water. Therefore, today's editor does not teach you how to boil black sugar water, but teaches you several simple and easy-to-learn black sugar methods.

1. Black Sugar Purple Sweet Potato Soup
Why don't you come to a bowl of sweet black sugar purple potato soup in a leisurely afternoon, which is both delicious and healthy. Sweet purple potato with Q-bomb glutinous rice balls is a perfect match. And this bowl of black sugar purple sweet potato soup also helps to improve human immunity and can also increase the elasticity of the skin.
Raw materials: 1 piece of black sugar, 2 pieces of ginger, several small glutinous rice balls and 1 purple sweet potato
Put ginger and purple sweet potato into a pot, add plain boiled water and boil over high heat, then boil slowly over low heat, wait until purple sweet potato is cooked until it can be poked open with chopsticks, then put glutinous rice balls into the pot and cook for a while, and finally add black sugar. You can add black sugar according to your personal love for sweetness, and stir with chopsticks until the black sugar is boiled, so that you are done!

2. Black Sugar Espresso
The caffeine in our coffee can effectively relieve the symptoms of dysmenorrhea, coupled with the black sugar for the treatment of dysmenorrhea, it is a must-drink during menstruation. Even if you don't have dysmenorrhea, you can have a drink in the cold winter. Hot coffee, rich brown sugar and warm and delicious milk are simply delicious.
Ingredients: 2 pieces of black sugar, 50ml concentrated black coffee, 250ml milk
Put the black sugar into a pot, add plain boiled water and cook over low heat, then pour it into a glass, add 250ml of hot milk and concentrated black coffee, and then stir well with a stirring rod to drink.

3. Red Date and Ginger Tea
Hearing this name, you will know that it is good for girls' health. The spicy cold of ginger, the sweet but not greasy of black sugar, and the red dates that tonifying blood and promoting body fluid, as the saying goes, "three dates a day, immortality". These can not only dispel the cold and warm the palace, but also improve our immunity. Whenever you have a cold and fever, or dysmenorrhea, why not have a cup of red dates and ginger tea to help you drive away all the pain?
Raw materials: 2 pieces of black sugar, 5 red dates, ginger and several medlar
Put boiled water into a pot and boil, then add red dates and medlar to boil together. If you don't like the taste of ginger, you can put only one piece. If you don't hate the taste of ginger, you can put a few more pieces, because ginger has the effect of dispelling cold. Eating more can help us prevent colds. After the water boils, turn to a low heat. After about 15 minutes, add black sugar and cook for 5 minutes, then you can eat.