What effect does black sugar have? What effect does black sugar have?

Speaking of black sugar, female compatriots should be very familiar with it. I heard that drinking black sugar has a therapeutic effect on dysmenorrhea. Recently, Xiaobian has often heard that drinking black sugar water is very good for women. Today, let's talk about the efficacy and function of black sugar.

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1 What is Black Sugar?

Black sugar is originally intended to be dark brown sugar. Because the color is similar to black, it is called black sugar by Japan and Taiwan and brown sugar in mainland China. Black sugar is not highly refined and decolorized sucrose, which is a red crystal made by squeezing the juice of the stem of the grass herbaceous plant sugarcane. Black sugar is rich in sugar, trace elements, such as calcium, potassium, iron, magnesium and minerals such as folic acid and glycolic acid, which is conducive to acid-base balance in the human body.

Black sugar retains the most primitive natural flavor of sugar cane. It is rich in vitamins and minerals without chemical process. The molasses taste in black sugar also carries the charcoal aroma that ordinary granulated sugar does not have. Ordinary granulated sugar, white sugar and crystal sugar are purified and their nutritional value is far less than that of black sugar.

brown sugar nutritional value comparable to milk, is very suitable for women's nourishing food. Every day to drink some brown sugar, can effectively help women iron and blood, and women in the menstrual period to drink brown sugar can help women relieve menstrual discomfort.

Nutritional value of black sugar: iron 49.2(mg/100g), calcium 464(mg/100g), vitamin B20.18(mg/100g), other trace elements (sodium, potassium, manganese, lead, copper), etc.

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2, the efficacy of black sugar

1. girls eat black sugar can tonify blood detoxification

Black sugar water is helpful for smooth menstruation. Drinking hot black sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be more smooth. If female friends have problems with poor menstruation and abdominal pain, they may as well try this method;

You can also add some ginger juice to cook together to nourish the middle qi, blood and liver (according to the point of view of traditional Chinese medicine, the uterus is the liver meridian), and the effect of warming tendons and dredging collaterals will be better. If you are afraid of eating sweets and easy to get fat, as long as you start on the day before menstruation and eat until the third day of menstruation, you can play the effect of blood stasis.

2. lightens melanin, whitening and purifying skin

Black sugar contains a large number of nutrients on the skin's health and nutrition has a unique effect, sugar is rich in sugar, minerals and glycolic acid. These accelerate the metabolism of skin cells, provide energy for the cells, and replenish nutrients.

This special effect of detoxification and moisturizing is mainly due to its natural ingredients. Studies have found that sugarcane contains a variety of essential amino acids, such as lysine, malic acid, citric acid, etc., which are essential basic substances for the synthesis of human protein and support metabolism.

In addition, black sugar contains unique natural acids and pigment regulating substances, which can effectively regulate the skin's new metabolism, balance the pigment distribution in the skin, dilute melanin, and whiten and rejuvenate the skin. This is undoubtedly a good medicine for women who love beauty.

Black sugar can be eaten directly, or it can be made into a mask to apply the face and massage the skin, which also has a good effect.

3. promoting blood circulation and removing blood stasis, relieving pain

4. if the mood is irritable, drink some black sugar water, can reduce irritability.

5. black sugar has high nutritional value, it is suitable for all age groups, especially the elderly and children can supplement calcium, women can supplement iron during their physiological period, and drinking black sugar ginger tea in winter can dispel cold and is a suitable drink for all ages.

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3, the secret of the preservation of black sugar

Storage of 1. brown sugar

Black sugar should be placed in a dry and cool place to prevent moisture from melting.

Black sugar is easy to absorb peculiar smell and cannot be put together with condiments with strong smell. It should be separately packed in a glass or pottery airtight container.

The shelf life of brown sugar is generally 18 months.

2. black sugar purchasing skills

Black sugar is dark in color, close to dark red, bright in color, black sugar is crystalline or powdery, dry and loose, not caked, not lumpy, no impurities, no mildew, black sugar tastes strong and sweet.

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4, the method of eating black sugar

1. consumption of black sugar

(1) the daily consumption of black sugar is about 30 grams. Excessive consumption of brown sugar can affect appetite and gastrointestinal digestion and absorption.

(2) it is advisable for pregnant women to take black sugar for 7-10 days after delivery.

(3) people with cold abdominal pain can use black sugar ginger soup to remove. Black sugar should not be drunk with milk. Black sugar in the storage process, easy to breed bacteria, so black sugar water should be boiled after drinking, do not use boiling water to drink.

Cooking method of 2. black sugar

When eating brown sugar, add boiling water, which can disinfect and precipitate impurities.

Do not eat black sugar directly, black sugar to add water to boil, or black sugar with other foods cooked together. The most important thing is to boil.

3. Black Sugar's Life Tips

Red dates and ginger black sugar water

Material: ginger with skin, jujube, sugar

Practice: 5 slices of ginger with skin, 5 dates and 2 spoons of sugar, without a certain proportion, cook for a few minutes according to your own habits.

Role: blood stasis, warm body effect

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5. The matching of black sugar should be avoided

Appropriate:

Black sugar and millet are cooked together: it can play the role of tonifying blood and tonifying deficiency, because black sugar has the effect of activating collateral qi and blood, treating deficiency and tonifying.

Black sugar and black beans boiled together: can play a nourishing liver and kidney, blood circulation, beauty ufa role. This is because the nutritional value of black sugar is high, there is a cosmetic effect, and black beans have a black hair effect.

Black sugar and Dutch beans boiled together: this combination is to play the spleen, milk, water effect. Black sugar can enter the spleen, diuresis, and Dutch beans have this comprehensive effect.

Black sugar and hawthorn boiled together: black sugar and hawthorn have the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion.

Black sugar and black fungus boiled together: black fungus is a kind of food that can benefit qi and strengthen the body. When eaten with black sugar, it can not only replenish blood, but also promote blood circulation and warm body.

Avoid:

Black sugar and milk can not be eaten together: because the protein in milk and black sugar can undergo glycosylation reaction at high temperature to generate glycosylation intermediates, which can lead to vascular endothelial damage and accelerate atherosclerosis.

Black sugar and beef: Both can cause bloating.

Black sugar and soybean milk: when black sugar and soybean milk are cooked together, the protein in soybean milk can react with black sugar to produce toxic substances, namely glycosylation end products, which can easily lead to atherosclerosis.

Black sugar and raw eggs: both can cause diarrhea, mung bean can be used to detoxify.

Black sugar and pepper: the two are decocted with water, which can inhibit the secretion of milk and have the effect of returning milk.