Black sugar 8 kinds of bubble method, special cure winter small problem!

As the saying goes: "black sugar is a treasure, the virus all drive away". Studies have proved that in the four seasons of the year, half of the people get sick in winter. As a daily drink, black sugar can easily fix these minor problems! For the whole family not to get sick this winter, take a minute to see!

1. Black Sugar Ginger

Prevention and treatment of cold

1. Prevention and treatment of colds: If you suffer from cold in winter, drink a cup of black sugar ginger tea and you will feel slightly sweating in a few minutes. Remember to drink it while it is hot, which is better than taking cold medicine.

2. Cold hands and feet: Some people are prone to cold hands and feet. They use hand warmers, but they don't have to. A bowl of black sugar ginger water every morning can warm them all day without suffering from cold hands and feet.

3, improve dysmenorrhea: dysmenorrhea sister know the taste of dysmenorrhea, drink a cup of warm palace black sugar ginger tea, not only can smooth menstrual blood, improve dysmenorrhea, can also help pregnancy, the effect is very good. If you want to be more convenient, please brew directly with Lishi ginger sugar tea.

2, black sugar plum

wind-cold cough

1. Wind-cold cough: Mume can nourish yin and moisten dryness, and has a good effect on wind-cold cough. In addition, black sugar can not only drive away wind-cold, relieve cough and dissipate phlegm, but also nourish yin and moisten the lungs, and improve phlegm-free dry cough.

2. Warm the stomach and stop diarrhea: Eating dark plum can stop diarrhea, and black sugar can also warm the intestines, stop diarrhea and moisten the intestines, and have a good improvement effect on the long diarrhea and long diarrhea caused by winter.

3. Black Sugar Hawthorn

inflammation of throat

1, throat inflammation: winter cold is easy to throat inflammation, black sugar hawthorn porridge can not only relieve throat discomfort, eliminate throat inflammation, but also can play a role in relieving asthma and resolving phlegm.

2. Prevention of arteriosclerosis: In winter, the weather is cold and the arteries are prone to hardening. Black sugar and hawthorn can effectively reduce the cholesterol content in the body and prevent arteriosclerosis caused by cold weather.

3, onychomycosis: hawthorn because of the fungus caused by the gray nail foot has a good inhibitory effect.

4. Black sugar longan

Improve sleep

The effect of black sugar bubble longan effectively improve sleep

In order to give full play to these effects of black sugar, there are also some special ways to eat: boiled poached eggs with black sugar can complement the nutrition of eggs and brown sugar, making the elderly ruddy and energetic; Soaking dried longan with black sugar has a positive effect on improving sleep. Black sugar soaking ginseng has the effect of regulating breath and improving hypotension. Adding some black sugar to cook porridge has the effect of benefiting qi and nourishing blood.

5, black sugar eggs

winter itching

1. Prevent breast cancer: Scientists have found that women who insist on drinking brown sugar boiled eggs every week have a significantly lower risk of breast cancer. Because eggs are rich in vitamin D to help prevent breast cancer.

2. Hair growth and hair growth: Women who often drink black sugar and boiled eggs grow their hair quickly. Because the choline in egg yolk is beneficial to promote hair growth. Boys can drink too.

6. black sugar medlar

Qinggan Mingmu

1. Qinggan Mingmu: Lycium barbarum is rich in carotene and vitamins, which are necessities for the eyes. Eating with black sugar can not only clear the liver and improve eyesight, but also improve liver blood deficiency and vision loss.

2. Fight tumor: Lycium barbarum plus black sugar has obvious inhibitory effect on human cancer cells, can prevent the spread of cancer cells, and improve and enhance the immune function of the human body.

7. Black Sugar Green Tea

tonifying blood and replenishing qi

1. Enriching blood and replenishing qi: Black sugar green tea contains a lot of folic acid and trace elements, which can promote the regeneration of human hematopoietic cells. After drinking, the hematopoietic function will be significantly strengthened, preventing and improving the symptoms of anemia.

2. Clearing heat and regulating blood: Black sugar is hot and green tea is yin. It can neutralize and adjust blood well. It will not cause excessive internal heat due to brown sugar or cold body due to green tea. It is suitable for all people to eat.

8. Black Sugar Sesame

Gingival fire

1. Gingival fire: Dry and dry weather in winter can easily cause gum fire. Black sugar sesame porridge can not only significantly improve gum fire, but also fix teeth and prevent premature tooth aging.

2. Thin and yellow hair: Often drinking sesame black sugar porridge can benefit hair growth and prevent premature hair aging, especially for people who often lose hair. It is very suitable. In addition, it also has a good improvement effect on children's thin and yellow hair.

3. Prolonging life: Sesame black sugar porridge is very suitable for the elderly. It has the function of strengthening the body and prolonging life. Most of the precious elderly health products contain sesame black sugar.

"Although black sugar is good, drink it in moderation"

-- the following groups, try to drink less--

Three high crowd: high blood pressure, high blood fat, high blood sugar, to eat less;

Blood viscosity: brown sugar will increase the viscosity of the blood, to eat less;

Infants and young children: infants and young children are not fully developed, to eat less;