Are you still soaking brown sugar in water and drinking it? Have you ever felt very low and out?

Pale face and weak body? Everyone knows that this is a symptom of ischemia. When the body shows such symptoms, it reminds you that it is time to replenish blood. What is the first thing that women think of when it comes to replenishing blood? Apart from brown sugar, there is probably no other better supplement. Of course, brown sugar is not expensive. I think this is the simplest and cheapest way to replenish blood.

But for brown sugar, do you only know how to soak it in water and drink it? This suddenly seems a bit low. In fact, there are many ways to eat brown sugar, among which desserts are a good choice.

If we are in a bad mood, we should choose to eat a dessert. Today I will teach you how to make some delicious brown sugar desserts, which will stimulate your taste buds and also bring you health benefits.

1. Brown sugar, red dates and red bean soup

When I heard the domineering name, the three ingredients actually had red letters in them. This bowl of soup must be completely red when served. This is indeed true. Brown sugar, red dates, and red beans can be said to have miraculous effects on replenishing blood. So if you are a female friend who is really suffering from severe ischemia, you can really try it. Make this bowl of soup your daily dessert.

Method: 1. Wash and prepare red beans. 2. Wash and core the red dates. 3. Pour the red beans into the pressure cooker. 4. Pour the red dates into the pressure cooker. 5. Add enough water, cover with steam, then turn to medium-low heat and simmer for 40 minutes. 6. Use the remaining heat to melt the brown sugar. Special reminder: the flavor will be better when served refrigerated.

2. Brown sugar yam puree

Yams contain soluble fiber, which can control the rise in blood sugar, help digestion, and lower blood sugar. Pumpkin can promote the normal secretion of insulin in the human body and effectively prevent and treat diabetes and hypertension. Needless to say, brown sugar can replenish blood and qi, and is very good for women’s appearance.

Method: 1. Wash, peel and cut the yam into pieces. 2. Place in a bowl and steam for 20 minutes. 3. After steaming, press it into puree with a spoon. 4. Steam the pumpkin and press it into puree. 5. Burn the brown sugar into syrup and pour it on the yam puree.

3. Ginger and jujube brown sugar water

Let me remind you, this recipe is very delicious. Ginger has the effect of warming the menstruation and dispersing cold, while jujube has the effect of replenishing blood and replenishing qi. Together with the combination of brown sugar, it can be said that the effect of replenishing blood is even more outstanding. This little dessert is specially suitable for women with cold dysmenorrhea and chloasma on their face. It can even cure chloasma? Yes! You read that right.

Method: 1. Wash dried ginger and jujube. 2. Chop dry ginger into pieces and remove seeds from jujube. 3. Add water and brown sugar to the pot and simmer. Finally, drink soup and eat jujubes.

Have you heard of these ways to use brown sugar? It is very simple and practical, and most importantly, it is very delicious. However, don’t think that it is not important that brown sugar is just a simple ingredient in these ingredients. The fact is exactly the opposite. Brown sugar has a god-like presence in these desserts. In fact, female friends who often buy brown sugar will find that the brown sugar they often buy will look very uneven in color when pinched in their hands, and it will feel very greasy in the mouth. This kind of brown sugar is really suitable for desserts. A torture for your taste buds.