10 Black Sugar Recipes That Share the Benefits of Black Sugar Too Much

Black sugar is known as "Oriental chocolate". It not only contains carbohydrates and vitamins that can provide heat energy, but also contains malic acid, riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc, chromium, which are indispensable for human growth and development.

There are too many benefits of black sugar. In addition to rich nutrition, black sugar can also be used with other foods to make a variety of delicacies, which are suitable for all ages.

small yi today for you to recommend 9 kinds of very simple black sugar recipes.

Black Sugar and Red Jujube Ear Soup

Efficacy: prevent skin aging, regulate meridians and blood, reduce pain

Material: black fungus 50 grams, medlar 10 grams, a piece of black sugar

Practice: the black fungus, red dates, black sugar with the pot, add the right amount of water to decoct, eat 2 times a day.

Blood-tonifying woman porridge

Efficacy: relieve menstrual discomfort, nourish yin and blood, nourish stomach.

Materials: one piece of black sugar, 50g millet, 5 red dates and 10 medlar

Practice: 1. Millet cleaning, red jujube cleaning to cut into small pieces;

2. Pour the prepared materials into the electric pressure cooker and press the porridge file;

3. After cooking porridge, add black sugar and medlar and stir to eat.

Tips: Long-boiled medlar will turn sour, and it is better to put it before cooking.

Pumpkin and Red Jujube Soup with Black Sugar

Efficacy: nourishing yin and moistening dryness, invigorating spleen and stomach. Black sugar pumpkin jujube soup, rich in carotene and vitamin C, can strengthen the spleen and make the skin smooth and tender. It can be converted into vitamin A in the human body, which can protect the gastrointestinal mucosa, promote the absorption of calcium and phosphorus two mineral elements, and then strengthen the muscles and bones. Pumpkin contains a lot of pectin. Eating it with starchy foods can increase the viscosity of substances in the stomach, regulate the absorption of food in the stomach, and slow the absorption of carbohydrates. It is best to stew soup with red dates and black sugar.

Material: 200 grams of pumpkin, 30 grams of red dates, a piece of black sugar

Practice: 1. Pumpkin do not peel, wash with water, cut into pieces, and jujube together into the pot;

2. Add 600 ml of cold water to the casserole. Make the water surface over the surface of pumpkin pieces and red dates, and boil over high fire until the water boils;

3. Turn to medium heat and cook until the pumpkin is cooked and rotten. Add the sugar.

Sweet Potato Black Sugar Water

Efficacy: appetizing digestion

Material: sweet potato, ginger, brown sugar

Practice: 1. Peel sweet potatoes, wash them, cut them into pieces, soak them in clear water for half an hour, and change the water frequently when soaking;

2. Put 3 cups of water and ginger into a pot to boil, then put sweet potatoes;

3. Cook crisp with slow fire, then add black sugar, boil and cook with low fire for 30 minutes.

Black Sugar Red Bean Soup

Efficacy: invigorating spleen and stopping diarrhea, relieving swelling, regulating qi and blood.

Materials: 1 piece of black sugar, 2 spoons of crystal sugar, 1 cup of red bean and 6 cups of water (800ml)

Practice: 1, red beans 1 cup wash, into the pot;

2. Add 6 cups of water, 2 spoons of crystal sugar and a piece of black sugar, stir evenly with a spoon, and cook over medium heat for another hour;

3. Put it in the refrigerator after cooling. When eating, use a small pot to heat it until it is warm.

Cinnamomi Hawthorn Black Sugar Soup

Efficacy: Guizhi warm meridian and relieve yang, sweating, suitable for irregular menstruation and dysmenorrhea symptoms; Hawthorn can enhance uterine blood circulation. For those with cold constitution, this tea can be taken one week before menstruation until the 3rd day of menstruation. Menstruation can be hot compress abdomen, make menstrual blood easier to discharge, feel more comfortable.

Material: 10 grams of cassia twig, hawthorn 20 grams, a piece of black sugar

Practice: add appropriate amount of water to fry cassia twig, hawthorn and brown sugar into soup, remove residue and take juice. This is the amount of 1, can be divided into 2 times to drink.

Fried Apple with Black Sugar

Efficacy: appetizer, lower cholesterol, lower blood pressure.

Material: an apple, a piece of black sugar

practice: 1. apple wash cut about 0.5cm slices;

2. Pour black sugar into the pot, then pour into the water, boil over medium heat and add apple slices;

3. After boiling, simmer until the soup is thick and the apple skin is wrinkled (about 10 minutes). Eat while warm.

Angelica brown sugar egg soup

Efficacy: Qi, blood, beauty. Women drink several times a month non-menstrual period, the effect is very good (menstrual period can not eat angelica).

Materials: a little angelica, a piece of black sugar and an egg

Practice: 1, white boiled eggs shelled for use;

2. Angelica sinensis (better if necessary) is cleaned;

3. Put cooked eggs, angelica and brown sugar together and boil (medium and small fire) for 15 minutes, leaving about half of the water.

Zanthoxylum Black Sugar Drink

Efficacy: Dissipate cold and lower qi, return milk. This drink tastes light sweet and slightly hemp.

Material: black sugar, pepper 12g

Practice: 1. Clean the pepper and drain the water;

2. Heat 400ml of water over medium heat, add prickly ash, and turn to low heat for 25 minutes after the water is boiled;

3. Until the water volume is reduced to 250ml, add black sugar to the pepper water and stir well before drinking.

Red Bean Taro Sugar Water

Efficacy: beauty beauty

Materials: taro two, red bean 200 grams, a piece of black sugar

Practice: 1 red beans washed, soaked 2 to 3 hours

2. After washing taro, peel it, cut it into small pieces and put it in a bowl for later use.

3. Put red beans and taro in a pot, fill it with water, boil over high heat for another 10 minutes, and turn off low heat for 40 minutes.

4. Put the brown sugar into the pot before turning off the fire, and stir well after melting, then eat